OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help focus their attention.Ideally, you should meditate